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Deep Healing Retreats, KAP retreat
Experience Deep, Lasting Healing with Transformative Retreat
Welcome to Trauma Healing Sanctuary, where our retreats blend psychotherapy, holistic healing, and somatic practices. Find relief from trauma, anxiety, and emotional struggles with IFS, EFT, and optional ketamine therapy. Heal deeply, feel lighter, and reconnect.
Retreat Options in South Florida
Attachment Renewal: Weekend Healing & Emotional Reset
Ultimate Trauma Healing and Transformation with KAP: 3-Day Ketamine-Assisted Retreat
Resilient Mind Reset: 2-Day Intensive Wellness Retreat
Focus: This retreat is designed for individuals who want to delve into attachment healing, improve emotional regulation, and explore their inner world using Internal Family Systems (IFS). It offers a nurturing space to work on unresolved attachment wounds, foster self-compassion, and practice self-regulation. The retreat incorporates IFS,
Focus: This retreat is designed for individuals who want to delve into attachment healing, improve emotional regulation, and explore their inner world using Internal Family Systems (IFS). It offers a nurturing space to work on unresolved attachment wounds, foster self-compassion, and practice self-regulation. The retreat incorporates IFS, somatic practices, mindfulness, and complementary healing modalities such as yoga, sound healing, and Reiki.
Duration: 2 Days, 1 Night
Group Size: 6-12 participants
Pricing:
- Standard Package: $2,200 per person (shared accommodation)
- Premium Package: $2,900 per person (private room, additional 1:1 IFS session)
- VIP Package: $3,500 per person (private room, personalized healing session, wellness gift package)
Retreat Overview:
Day 1: Connection and Inner Exploration
Theme: Understanding Attachment Patterns and Building Internal Safety
Morning:
- 9:00 AM – Welcome and Orientation
- Introductions, setting intentions, and creating a safe, supportive environment.
- Overview of attachment theory and the role of secure vs. insecure attachment styles in relationships.
- 10:00 AM – Gentle Yoga for Grounding (60 mins)
- A soothing yoga session focused on grounding and releasing physical tension, preparing the body for emotional work.
- 11:15 AM – Internal Family Systems (IFS) Workshop: Introduction to Parts (90 mins)
- Deep dive into IFS concepts, focusing on understanding our internal parts (managers, exiles, and firefighters).
- Explore how attachment wounds manifest as protective parts, blocking deeper emotional healing.
Afternoon:
- 12:45 PM – Nourishing Plant-Based Lunch & Leisure Time (90 mins)
- A light, health-focused meal followed by optional relaxation by the pool, journaling, or quiet reflection.
- 2:30 PM – Attachment Healing Circle (90 mins)
- Group discussion on attachment wounds and patterns.
- Explore how early relationships shape current attachment styles and how they influence emotional regulation.
- Guided exercises for building secure internal attachments.
- 4:00 PM – Emotional Regulation Workshop (75 mins)
- Learn practical skills for managing difficult emotions using mindfulness, breathing techniques, and somatic exercises.
- Practice grounding techniques for emotional overwhelm.
Evening:
- 6:00 PM – Mindful Dinner & Connection Time (90 mins)
- A healthy, communal meal focused on mindful eating and connection with others.
- 8:00 PM – Sound Healing Journey (60 mins)
- A calming session with crystal bowls and gentle sound therapy, promoting deep relaxation and emotional release.
- 9:15 PM – Evening Reflection & Relaxation
- Optional pool time or quiet space for journaling and self-reflection before bedtime.
Day 2: Integration and Empowerment
Theme: Self-Compassion, Inner Child Healing, and Practical Tools for Daily Life
Morning:
- 7:30 AM – Sunrise Meditation and Gentle Movement (45 mins)
- Guided meditation focusing on self-compassion and inner child connection.
- Gentle stretches to wake up the body and set a positive tone for the day.
- 8:30 AM – Breakfast & Leisure (60 mins)
- A light, energizing breakfast with time for participants to relax, journal, or take a morning walk.
- 9:30 AM – IFS Deep Dive: Healing the Inner Child (90 mins)
- Guided IFS session focused on connecting with and nurturing inner child parts.
- Explore memories linked to attachment wounds and offer compassion and healing.
Afternoon:
- 11:15 AM – Energy Healing Session (Reiki or Chakra Balancing, 60 mins)
- Individual or small group sessions with a certified energy healer to help release stored emotional energy and promote balance.
- 12:30 PM – Lunch & Gratitude Circle (90 mins)
- A final, plant-based meal followed by a circle of gratitude and reflections on personal insights.
- 2:00 PM – Emotional Regulation Tools Workshop (90 mins)
- Practical techniques for managing emotions in everyday life, including mindful breathing, self-soothing practices, and grounding exercises.
- Participants receive a booklet with tools and exercises to continue their healing journey at home.
- 3:30 PM – Closing Ceremony: Integration and Empowerment (60 mins)
- Guided visualization and meditation to help integrate the weekend’s work.
- Sharing of personal breakthroughs and setting intentions for continued healing.
- Parting gifts such as a mindfulness journal, guided meditation recordings, or calming essential oils.
- 4:30 PM – Departure
- Farewell and support as participants leave, with an invitation to join future retreats or follow-up integration sessions online.
Resilient Mind Reset: 2-Day Intensive Wellness Retreat
Ultimate Trauma Healing and Transformation with KAP: 3-Day Ketamine-Assisted Retreat
Resilient Mind Reset: 2-Day Intensive Wellness Retreat
Focus: Building emotional resilience through IFS, EFT, mindfulness, and holistic practices, without ketamine-assisted therapy for a more traditional approach.
Duration: 3 Days, 2 Nights
Group Size: 6-12 participants
Pricing:
- Standard Package: $3,500 per person (shared accommodation)
- Premium Package: $4,500 per person (private room, extra ther
Focus: Building emotional resilience through IFS, EFT, mindfulness, and holistic practices, without ketamine-assisted therapy for a more traditional approach.
Duration: 3 Days, 2 Nights
Group Size: 6-12 participants
Pricing:
- Standard Package: $3,500 per person (shared accommodation)
- Premium Package: $4,500 per person (private room, extra therapy session)
- VIP Package: $5,800 per person (luxury private house, private wellness coaching session)
Retreat Overview:
Day 1: Connection and Safety
- Morning:
- Welcome, orientation, and intention setting (8:00 AM)
- Yoga and mindful stretching (9:00 AM)
- Introduction to IFS and group session (11:00 AM)
- Afternoon:
- Plant-based lunch and relaxation (12:30 PM)
- EFT group session focusing on emotional awareness (3:00 PM)
- Evening:
- Dinner and connection (6:30 PM)
- Sound healing session (8:00 PM)
Day 2: Deep Emotional Work
- Morning:
- Meditation and Vinyasa yoga (7:30 AM)
- IFS workshop on inner parts and attachment healing (10:00 AM)
- Afternoon:
- Healing foods workshop and lunch (12:30 PM)
- Energy healing session (2:00 PM)
- EFT deep emotional release session (4:00 PM)
- Evening:
- Light dinner and group reflection (6:30 PM)
- Guided breathwork and sound bath (8:30 PM)
Day 3: Empowerment and Closure
- Morning:
- Walking meditation and gentle yoga (8:00 AM)
- Empowerment through emotional resilience (10:30 AM)
- Afternoon:
- Gratitude circle and closing lunch (12:00 PM)
- Final reflection and departure ceremony (3:30 PM)
Ultimate Trauma Healing and Transformation with KAP: 3-Day Ketamine-Assisted Retreat
Ultimate Trauma Healing and Transformation with KAP: 3-Day Ketamine-Assisted Retreat
Ultimate Trauma Healing and Transformation with KAP: 3-Day Ketamine-Assisted Retreat
Focus: Deep emotional healing using ketamine-assisted psychotherapy, IFS, EFT, and holistic modalities (yoga, sound healing, mindfulness).
Duration: 3 Days, 2 Nights
Group Size: 6-12 participants
Pricing:
- Standard Package: $4,500 per person (shared accommodation)
Focus: Deep emotional healing using ketamine-assisted psychotherapy, IFS, EFT, and holistic modalities (yoga, sound healing, mindfulness).
Duration: 3 Days, 2 Nights
Group Size: 6-12 participants
Pricing:
- Standard Package: $4,500 per person (shared accommodation)
- Premium Package: $5,500 per person (private room, additional 1:1 therapy session)
- VIP Package: $7,000 per person (private room, additional 1:1 therapy session, personalized wellness kit, private airport transfer)
Retreat Overview:
Day 1: Grounding and Connection
- Morning:
- Welcome and orientation, setting intentions (8:00 AM)
- Gentle yoga and mindful stretching (9:00 AM)
- Mindfulness meditation and deep breathing (10:00 AM)
- Internal Family Systems (IFS) introduction and group session (11:00 AM)
- Plant-based nutrition workshop and lunch (12:30 PM)
- Afternoon:
- Leisure time (1:30 PM)
- Ketamine-assisted psychotherapy session for eligible participants (3:00 PM)
- Emotion-Focused Therapy (EFT) group session (5:00 PM)
- Evening:
- Dinner and open discussion (6:30 PM)
- Sound healing journey (8:00 PM)
- Pool time and relaxation (9:00 PM)
Day 2: Processing and Release
- Morning:
- Sunrise meditation and Vinyasa yoga (7:30 AM)
- IFS and attachment healing workshop (10:00 AM)
- Cooking workshop: Healing foods (11:30 AM)
- Afternoon:
- Lunch and leisure time (12:30 PM)
- Energy healing: Reiki or chakra balancing (2:00 PM)
- Ketamine-assisted psychotherapy session for eligible participants (3:30 PM)
- Group integration session (5:30 PM)
- Evening:
- Dinner and emotional connection circle (7:00 PM)
- Breathwork and sound healing (8:30 PM)
- Evening reflection (10:00 PM)
Day 3: Integration and Empowerment
- Morning:
- Mindful walking meditation (8:00 AM)
- Gentle yoga and stretching (9:00 AM)
- Emotion-Focused Therapy session (10:30 AM)
- Afternoon:
- Lunch and gratitude circle (12:00 PM)
- Closing workshop: Tools for continued healing (2:00 PM)
- Individual energy healing or leisure time (3:30 PM)
- Departure ceremony (5:00 PM)