Trauma Healing sanctuary

At Trauma Healing Sanctuary, we understand that trauma affects every aspect of your life—your mind, body, and relationships. Our Trauma Healing Therapy integrates a blend of Internal Family Systems (IFS), somatic therapies, and ketamine-assisted therapy to help you heal the root causes of your emotional pain and find lasting relief. Whether your trauma stems from childhood abuse, PTSD, grief, or emotional neglect, we provide a safe, compassionate space for you to process, release, and heal. Our holistic approach addresses not only the mind but also the body, allowing for a deep, transformative healing experience. Reconnect with your inner strength and regain emotional freedom as we guide you through your trauma healing journey.

Ketamine-assisted therapy is an innovative, transformative treatment that accelerates the healing process for individuals facing deep emotional pain, trauma, and mental health challenges. By guiding you through a safe and supervised experience, ketamine therapy enables you to access non-ordinary states of consciousness, unlocking insights and breakthroughs that are often difficult to achieve through traditional therapy alone. This therapy has been shown to be highly effective for treatment-resistant depression, trauma, anxiety, and grief. When combined with therapeutic guidance, ketamine therapy helps you break through emotional and cognitive barriers, creating lasting healing and transformation. Our compassionate team ensures that each session is conducted with the utmost care and professionalism, helping you achieve the deep healing you need. 

Individual therapy at Trauma Healing Sanctuary is a deeply personalized experience tailored to address your unique needs and challenges. Whether you're struggling with anxiety, depression, trauma, or simply seeking personal growth, our therapists provide a compassionate, non-judgmental space where you can explore and heal. Using a combination of Internal Family Systems (IFS), somatic therapies, and mindfulness practices, we guide you in uncovering the root causes of your emotional pain, resolving inner conflicts, and building resilience. Through this healing process, you'll regain emotional balance, increase self-awareness, and develop healthier coping strategies, allowing you to live a more authentic, fulfilling life.

 Our therapeutic retreats offer a unique opportunity for deep healing and transformation in a serene, focused environment. Designed for individuals or couples, these retreats combine group therapy, individual sessions, body movement, and mindfulness practices to create an immersive experience that fosters profound emotional breakthroughs. Stepping away from the stress and distractions of daily life, you'll engage in intensive therapy and self-reflection, supported by our team of experienced professionals. Whether you're healing from trauma, strengthening your relationships, or seeking personal growth, our retreats provide the space and guidance to reset, recharge, and achieve lasting change. Immerse yourself in a transformative experience and emerge with clarity, renewed energy, and a deeper sense of self. 

Body-centered therapy helps you heal by reconnecting with your body, where emotional pain and trauma are often stored. Through somatic experiencing, mindful movement, and other body-based practices, we guide you in releasing physical tension, trauma, and emotional blocks that may have been held in your body. Our approach is designed to help you become more attuned to your physical sensations and emotional responses, allowing you to release stored trauma and restore emotional balance. Whether you're experiencing chronic pain, stress, or feeling disconnected from your body, body-centered therapy offers a powerful way to promote healing, self-awareness, and well-being. 

Attachment Healing Therapy is designed to help individuals and couples heal the wounds caused by insecure or disrupted attachment in childhood or past relationships. Our therapists use Internal Family Systems (IFS) and emotionally-focused therapy to identify and address attachment patterns that affect your current relationships. If you struggle with issues such as fear of abandonment, emotional withdrawal, or difficulty trusting others, this therapy can help you build more secure and fulfilling connections. We work with you to heal the root causes of attachment wounds, helping you form deeper, healthier relationships with yourself and others. Through compassionate guidance, you’ll learn to cultivate emotional safety, trust, and intimacy in all your relationships.