Services

Support navigating major life changes such as career shifts, moves, or personal growth challenges with clarity and confidence. 

 Compassionate strategies to manage worry, panic, and overwhelm, helping you feel calmer and more in control. 

Gentle, evidence-based support for low mood, lack of motivation, and emotional heaviness. 

 Healing from past or recent trauma with safe, trauma-informed care tailored to your needs. 

 Support processing bereavement, relationship endings, or other significant losses, and finding a path forward. 

Tools to restore energy, balance, and resilience for professionals and caregivers experiencing exhaustion. 

 Guidance for improving communication, boundaries, intimacy, and connection in personal and professional relationships. 

 Integrative therapy using ketamine to deepen emotional processing, insight, and healing, guided by trained professionals. 

Our cultural identity sessions help clients explore their cultural identity and its impact on their mental health and well-being. We help clients understand the ways in which their cultural background shapes their beliefs and values, and work with them to develop strategies to manage cultural stressors and build resilience.

Our LGBTQ+ issues sessions are designed to provide a safe and supportive space for LGBTQ+ individuals to explore the unique challenges they face. We work with clients to address issues such as coming out, family and relationship dynamics, and discrimination, and provide them with the tools they need to build a fulfilling and authentic life.