Group Therapy: Healing Connections

Overview:
This 12-week group therapy program is designed for individuals who have experienced complex trauma and struggle with attachment issues, often impacting their emotional well-being and relationships. Using a trauma-informed approach, the group will focus on fostering self-awareness, emotional healing, and developing healthier connections with oneself and others.

Program Highlights:

1. Trauma-Informed Framework:
   
   • Incorporates Internal Family Systems (IFS) therapy to explore and heal wounded parts of the self.
   • Provides a safe space to process trauma and build resilience.

1. Integrative Modalities:
   
   • Focus on grounding techniques, mindfulness practices, and self-compassion exercises.
   • Optional Ketamine-Assisted Psychotherapy (KAP) integration for those interested in deepening their healing journey (offered in individual sessions outside group time).

1. Supportive Group Environment:
   
   • Share experiences and build connections with others who understand the challenges of trauma and attachment struggles.
   • Develop skills to build healthier relationships in a compassionate and nonjudgmental setting.
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Who Is This Group For?
This program is ideal for individuals who:

• Have experienced complex trauma or attachment wounds.
• Struggle with emotional intimacy and relationships.
• Seek healing from the lasting effects of trauma.
• Want to cultivate self-compassion, emotional freedom, and meaningful connections.
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Program Goals:

• Develop tools for emotional regulation and self-soothing.
• Increase self-awareness and understanding of trauma’s impact on relationships.
• Foster self-compassion and reduce self-criticism.
• Build a stronger sense of self and healthier connections with others.

Structure:

• Duration: 12 weeks
• Frequency: Weekly 90-minute sessions
• Location: Virtual or in-person at the Trauma Healing Sanctuary (Delray Beach or Fort Lauderdale office)
• Cost: $85/session or $950 upfront for the full program (payment plans available)

Session Themes:

1. Understanding Trauma and Attachment
2. Exploring Parts of the Self (IFS Framework)
3. Building Emotional Safety and Regulation
4. The Role of Boundaries in Healthy Relationships
5. Overcoming Shame and Self-Criticism
6. Developing Compassion for Yourself and Others
7. Processing Loss and Grief
8. Nurturing Inner Strength and Resilience
9. Reclaiming Joy and Living in the Present
10. Building Meaningful Relationships
11. Integrating Insights and Personal Growth
12. Creating a Vision for the Future

Bonus:

• Participants receive a curated workbook with reflective exercises and resources to deepen their healing journey.
• Access to a private online community for continued support between sessions.

How to Join:
If you’re ready to begin this transformative journey, please reach out to schedule a free consultation to ensure this group is the right fit for you. Spaces are limited to maintain an intimate and supportive environment.

Together, we’ll explore the path to healing and create meaningful change, one step at a time.